We found this thing called vega which contains all of the nutrients you need like 100% of the vitamins and minerals you need and a ton of other stuff. It’s like a powder you can put in smoothies and stuff. It was like $60 though. I’ll have to read up about it. I don’t want to waste that much money on something that may end up being shitty
Vega is so worth it! You can find it cheaper (I buy it from my health food store for $55/large tub) but it may take some searching. It tastes really yummy (I love the chocolate flavour) and gives you everything you need for the day. The performance powder (which has more protein) is really good as well!
I definitely recommend it! ^.^