Can anyone help me form a safe vegan diet high in protein- and can someone also help in coming up with a good workout...
I am going to need help with this. It’s a big job for me, and I don’t want to worry about things or fall back into old and unsafe habits. Even if you can’t help me, but know someplace where I might be able to develop one that would be great.
If there’s one thing about me it’s that I have…
go see a nutritionist, or naturopath. They are excellent and very knowledgable with things like meal plans etc.
