mmmplants: Legumes, whole grains, vegetables, nuts, seeds…pretty much every food in the plant kingdom contains protein. If you are getting enough calories, you are more than likely getting plenty of protein. Most meat-eaters get twice the RDA for protein!

mmmplants:

Legumes, whole grains, vegetables, nuts, seeds…pretty much every food in the plant kingdom contains protein. If you are getting enough calories, you are more than likely getting plenty of protein. Most meat-eaters get twice the RDA for protein!

(via mmmplants-deactivated20130429)

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